What is CBD?
Cannabidiol, more commonly known as CBD, is becoming increasingly popular and the worldwide market is growing all the time. You may already be using CBD yourself or have heard about its profound healing powers. CBD is a compound of cannabis but has no psychoactive properties and will not get you “high”. Those who use it claim that CBD has much to offer for health and well-being but could CBD improve athletic performance?
What is CBD used for?
Who uses CBD?
The many uses of CBD vary from pain relief to reducing anxiety, relieving indigestion or treating insomnia. Athletes favour it for soothing tired muscles. Older people use it to relieve pain from arthritic joints. Those with chronic health conditions take it to help with their symptoms.
Does CBD have psychoactive effects?
CBD is a compound extracted from the hemp plant. Unlike the marijuana plant, however, it has no psychoactive properties. The marijuana plant contains other cannabinoids, one of which is tetrahydrocannabinol (or THC). It is THC that produces the feelings of euphoria but, when used on its own, CBD won’t make you feel “high”. Research suggests that CBD might make you feel better and improve your performance.
How does CBD make you feel?
For many years, cannabis was regarded as a safe and natural way to treat anything from a headache to conditions such as epilepsy. For some, it offered an alternative to opiate painkillers or a way of coping with a debilitating condition. In a lot of cases, however, it appears to have been the CBD in the cannabis that provided the relief. The THC wasn’t part of the healing process. There is still some confusion over what CBD is, its medicinal properties and whether it is legal to use. Research into the benefits of CBD is ongoing and is trying to keep pace with the growing interest in its healing properties. As CBD becomes more available, it may be time to work out whether it belongs with your gym kit or in the medicine cabinet.
What does CBD do?
CBD is still being tested in order to find out exactly how it can benefit health and well-being. However, evidence suggests that it has anti-inflammatory properties as well as being a natural pain reliever. CBD is believed to interact with the body’s endocannabinoid system (ECS). It is the ECS that regulates many of the body’s functions.
What conditions can CBD help?
Studies have shown promising results when CBD is used as a treatment for epilepsy. It has also been shown to relieve the symptoms of anxiety and some forms of addiction. Research suggests that CBD can also interact with receptors in the brain to produce antidepressant effects. There is much more to discover about how CBD interacts with the body and what effects it can have on chronic health conditions. Research has indicated the possibility that the anti-inflammatory properties of CBD might help to reduce the severity of traumatic injuries to the brain. The Clinical Journal of Sports Medicine recently questioned whether cannabinoids could prevent or manage symptoms following a traumatic brain injury. Certainly, more research is needed to discover whether CBD might help to reduce the severity of brain injury.
Where can I find CBD?
What types of CBD products are available?
CBD is extracted from the hemp plant and can be packaged in the form of a capsule, tincture or balm. These days, there are many products available, ranging from bath salts and body creams to confectionery and sweets. All have something unique to offer and you may find you keep several varieties of CBD in your medicine cabinet.
Which CBD product is best?
Body creams and balms will enable you to target a particular problem, such as sore muscles or aching joints. Applied directly to the skin, they are designed to treat a specific area. For CBD to provide more general relief, a capsule or tincture is recommended. It will take longer for your body to absorb the CBD but it has the advantage of providing a precise dosage. Capsules are the most accurate and will give peace of mind if you are concerned about taking the correct dose. Try PureSport CBD for CBD products. Their range of balms, tinctures and capsules use natural ingredients to promote good health and well-being.
How much CBD should I take?
Whichever product you decide to try, it is a good idea to experiment with the dosage until you discover what suits you best. Studies suggest that CBD needs time for the benefits to be felt, so you might not experience any differences immediately. However, given time to work, you may discover that CBD helps to reduce chronic symptoms.
Can CBD improve my athletic performance?
What does CBD do for athletes?
In 2018 CBD was no longer considered to be a prohibited substance by the World Anti-Doping Association. As a result, athletes began to explore its potential as a way to improve performance. Studies have suggested that CBD has much to offer for health and well-being but its effect on athletes is not immediately obvious. More research is needed to define how CBD can help and the quantity needed before the benefits are felt. However, this hasn’t stopped many athletes from using the supplement to get ahead of their competitors before it becomes commonplace. For the treatment of pain and inflammation, it appears that CBD is the most potent of all the cannabinoids. An effective treatment for pain and inflammation is likely to be a high priority for most athletes.
Does CBD help injury recovery?
The ability of CBD to enhance your athletic performance is still open to debate. Certainly, you shouldn’t need to take it every time you exercise. Should your performance be hindered by pain, inflammation or anxiety, CBD may well be able to help you to overcome this. Evidence so far seems to suggest that CBD works best when used as a supplement to help athletes in their recovery from injury. Its effectiveness is limited if there is no injury or inflammation to treat and studies suggest that CBD will not directly enhance performance. It is clear that CBD is not a miracle cure that entirely prevents pain. It won’t stop your muscles aching when you push yourself but perhaps that’s not a bad thing. Building up a tolerance to pain is an essential part of success for an athlete. It will give you invaluable information about your body’s performance and help to push you forward on to your next sporting goal.
Does CBD help muscle recovery?
Some advocates of CBD suggest that athletes may benefit from taking CBD during exercise. They believe that its anti-inflammatory properties may be useful during a prolonged workout. However, studies have yet to confirm that this is the case. Research does suggest that CBD’s potency is found in treating inflammation and muscle injuries, together with improving recovery and rest. A speedy and more complete recovery from injury is vital for improving your athletic performance. A faster recovery will enable more training, which will in turn lead to greater speed, strength and skill for the athlete. In short, CBD could have much to offer athletes for exercise and recovery. Many have found that it helps them to achieve their sporting goals.
Could CBD improve athletic performance?
So could CBD improve athletic performance and how do we get the most out of the benefits it can offer? No doubt, in time, more research will give us the answers. Certainly, there is much evidence to show that CBD can relieve inflammation and pain from sporting injuries. In the meantime, more and more athletes are choosing CBD as a way of managing and improving their athletic performance.